句子使用了同位语结构，'one prohibition' 后接冒号和从句具体解释内容，逻辑清晰且语气庄重。
The rise and fall of the nation is the responsibility of every citizen. — Gu Yanwu
Do not refrain from doing good deeds because they are small, nor commit evil deeds because they are trivial. Only through virtue and wisdom can one gain the respect of others. — Liu Bei
Obstacles and failures are the most reliable stepping stones to success. By studying and utilizing them, one can cultivate success out of failure.
If you walk daily, you need not fear a thousand li; if you act constantly, you need not fear a thousand tasks. — Geyan Lianbi: Conduct
Ordinary footsteps can also complete a great journey.
Striving for truth is the greatest joy in life. — Bruno
Only when the frost comes do we know that the pine and cypress are the last to wither. — The Analects: Zihan
To hold firm to one's will and act with courage is called 'strength.' Strength is a virtue inherent in human nature. — Real Records of Military Training: Strength, Recovery, and Harm
A well-bred person has one prohibition: never to lose one's temper. — Emerson
The fastest and most certain way to conquer fear and build confidence is to do what you are afraid of, until you gain the experience of success.
If one wants help in times of distress, one should be kind to others in ordinary times. — Saadi
To overcome anxiety and depression in life, one must first learn to be the master of oneself.
天下兴亡，匹夫有责。——顾炎武
勿以恶小而为之，勿以善小而不为。惟贤惟德，能服于人。——刘备
障碍与失败，是通往成功最稳靠的踏脚石，肯研究利用它们，便能从失败中培养出成功。
日日行，不怕千万里；常常做，不怕千万事。——《格言联璧·处事》
平凡的脚步也能够走完伟大的行程。
为真理而斗争是人生最大的乐趣。——布鲁诺
岁寒，然后知松柏之后凋也。——《论语·子罕》
坚志而勇为，谓之刚。刚，生人之德也。——《练兵实纪·刚复害》
凡是有良好教养的人有一禁诫：勿发脾气。——爱默生
征服畏惧建立自信的最快最确实的方法，就是去做你害怕的事，直到你获得成功的经验。
谁若想在困厄时得到援助，就应在平日待人以宽。——萨迪
要克服生活的焦虑和沮丧，得先学习并领悟做自我的主人。