原文中文
我们要着力锻炼自己即刻行动的能力，并充分利用对现时的敏锐认知。不要沉浸于过去的回忆，也不要耽溺于未来的幻想，而应着眼于今天。当然，我们也需要留出时间去拥有梦想、进行筹划以及制定创造性的目标。然而，当这一切准备就绪后，关键在于学会脚踏实地，注重眼前的具体行动。我们要将整个生命的能量凝聚在此时此刻。
Focus on today instead of past regrets or future fantasies.
专注于今天，而不是过去的遗憾或未来的幻想。
通过 instead of 连接两个对比概念，简洁有力地表达了时间管理的核心原则。
We must cultivate the ability to take immediate action and fully leverage our awareness of the present moment. Avoid immersing ourselves in the past or indulging in future fantasies; instead, focus on today. Of course, time must be allocated for dreaming, planning, and setting creative goals. However, once these preparations are complete, the key is to learn to be grounded and prioritize immediate, concrete actions. We should concentrate the entirety of our life energy in this very moment.
我们要着力锻炼自己即刻行动的能力，并充分利用对现时的敏锐认知。不要沉浸于过去的回忆，也不要耽溺于未来的幻想，而应着眼于今天。当然，我们也需要留出时间去拥有梦想、进行筹划以及制定创造性的目标。然而，当这一切准备就绪后，关键在于学会脚踏实地，注重眼前的具体行动。我们要将整个生命的能量凝聚在此时此刻。
"Just like driving on the road from Tokyo to Kyoto I only needed to manage the 20 meters directly in front of me"
"The reason is simple to conquer a long distance one must first learn to focus on the present"
"One present moment is worth more than two tomorrows."
"Learn to forget; since memories have passed, focus on the life of the present."
"It is better to focus on the present and adjust their mood."