keep up with 跟上
set an alarm 设闹钟
sleep schedule 睡眠计划
daily routine 日常惯例
sleep well 睡个好觉
1. It is important to keep regular hours for good health.
保持规律的作息对健康很重要。
2. My grandfather tries to keep regular hours even on weekends.
我祖父即使周末也尽量保持规律的作息。
3. Students should keep regular hours to ensure they are well-rested for exams.
学生应保持规律的作息，以确保考试时精力充沛。
A: You look tired. Are you sleeping well?
A：你看起来很累。睡得好吗？
B: Not really. I stay up too late. I need to start keeping regular hours.
B：不太好。我熬夜太晚了。我需要开始保持规律的作息。
1) 保持规律的作息习惯
2) 按时睡觉和起床
3) 维持固定的生活时间表
1. 保持规律的作息时间
2. 按时起居
e.g.Doctors often advise patients to keep regular hours.
医生通常建议病人保持规律的作息。
phrase
1. To maintain a consistent schedule for sleeping and waking, or for daily activities.
Synonym: maintain a schedule, follow a routine